164: Circadian Health Secrets That Can Add Years to Your Life

🌞 Circadian health, sleep optimization, and light exposure are more critical than ever in our modern world — and most of us are unknowingly sabotaging our internal clock. In this eye-opening episode of The Wellness Lab Digest, we uncover how jet lag, late-night screen time, and irregular sleep patterns wreak havoc on your health — and what science says you can do about it.

🌿 Discover the body’s “temperature minimum” and how understanding it can help shift your internal clock
🌿 Learn why morning sunlight (yes, even on a cloudy day) is more powerful than you think
🌿 Find out how modern lifestyles lead to “circadian confusion” and what to do about it
🌿 Explore why shift workers and night owls need a new approach to light exposure
🌿 Hear how non-sleep deep rest (NSDR) can rescue your nervous system without medication
🌿 See why age makes circadian disruption even worse — and how to reverse it
🌿 Gain practical tools for real-world routines, travel, and tech habits

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

🎶 Wealth Vibes Music 🎶

👀 See clearly again, without 🚫 glasses 👓!

🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer!

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince and Haze