#163 | The Hidden Power Of Mindset: What Your Thoughts Are Doing To Your Habits And Health With Autoimmune Disease

Send us a text

Is the way you're thinking about your health actually making your health and autoimmune symptoms worse?

Mindset talk is everywhere in the wellness world—but what does it really mean when you're living with an autoimmune diagnosis? If you’ve ever felt stuck, discouraged, or overwhelmed, this episode reveals how your thoughts may be quietly influencing your energy, your habits, and even your immune system.

• Learn the truth about what mindset really is—and why it's not just about thinking positively.
• Discover the three essential shifts that can help you train your brain to work with you, not against you.
• Find out how understanding and intentionally choosing your thoughts can impact your physical, emotional, and mental health.

Press play to learn how to recognize, shift, and strengthen your mindset so you can start feeling better and taking control of your autoimmune journey—one thought at a time.

SIGN-UP for an upcoming [free] coaching session HERE. Bring your question, struggle, and/or desire for a more feel-good mindset and let me show you how I can help as your coach.

New episodes released every Tuesday and Friday.

Free quiz HERE.

Personalized Energy Audit & Edit HERE.

Explore CLUB Habit Hub HERE.

Sign-up for emails HERE.

Book your 1-on-1 call HERE.

Privacy Policy, T&C, Medical Disclaimer HERE.

This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.