163. Nutrition For Runners: Common Mistakes, Carbs/Carboloading, Top Tips and More With Holley Samuel
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163. Nutrition For Runners: Common Mistakes, Carbs/Carboloading, Top Tips and More With Holley Samuel
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In this episode I interview Registered Sports Dietitian Holley Samuel about all things running and fueling. We chat about her own running and nutrition journeys, common mistakes runners make, why carbs are so important (+ how to carboload!), carb timing, nutrient timing, her top tips to avoid hormonal imbalances and MORE! This is a must listen for all of my active women out there!
Find Holley at:
Instagram: @holleyfuelednutrition
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