163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story

I want to share Samhita’s story with you because I think it speaks to specific mindset shifts she made that took her from stuck at zero lbs lost to finally getting some traction and then releasing 11lbs.

We talk about:

• how she first had to get honest with yourself and overcome her challenge of giving up without seeing the scale go down.
• how she was able to feel proud despite the lack of scale results bc of her efforts and who she’s being and the decisions she’s making.
• how she’s making weight loss enjoyable on her terms.
• and why she let go of deadlines and started measuring input metrics and how that effected her weight loss

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Check out Samhita's planner company Bright Beta or on IG @brightbeta.co

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