162: Why You Wake Too Early And How To Fix It
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162: Why You Wake Too Early And How To Fix It
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We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust.
• quality sleep outweighs total hours in bed
• five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol
• how travel, chemicals, and erratic meals disrupt sleep cycles
• why saliva hormone testing reveals true cortisol patterns
• stress, mood, and metabolism test components and value
• the 5R method: reveal, remove, replace, rebalance, retain
• portable routines for travel-heavy schedules
• practical steps to stabilize glucose and minerals
• strategies to calm the nervous system at night
• building a sustainable protocol for the full season
Take our free High Performance Health Assessment at victorylanewellness.com and schedule your complimentary performance consultation. That link is in the show notes and in our bio.
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