162. The Second Shift: How to Stop the Evening Spiral Before It Starts

That window between getting home from work and going to bed can feel like clocking into a second full-time job.

The second shift - your role as mother, wife, pet parent, chauffeur, chef, and manager of all the things - is emotionally charged and exhausting. You're physically tired from your day, legitimately hungry from meals eaten hours ago, and experiencing mental whiplash from switching between your structured work role and the emotional labor of caregiving. Add decision fatigue from making thousands of choices throughout the day, and it's no wonder your brain defaults to takeout, cereal, or wine and popcorn.

Tune in this week to learn practical strategies to transform this chaotic time into something more manageable and grounded.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/162