162. Nutrition for Pregnancy and Postpartum with Registered Dietitian Stephanie Lauri Podcast Por  arte de portada

162. Nutrition for Pregnancy and Postpartum with Registered Dietitian Stephanie Lauri

162. Nutrition for Pregnancy and Postpartum with Registered Dietitian Stephanie Lauri

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In this episode I interview Registered Dietitian Stephanie Lauri about all things nutrition for pregnancy: nutrients for the baby, avoiding nausea and fatigue, your changed caloric needs, the best prenatal, essential vitamins and MORE! We also chat about nutrition needs during postpartum, how/if they shift and how to best take care of yourself.


Find Stephanie at:

Instagram: @pregnancy_nutritionist


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