#162 | 3 Vulnerable Goals I Set For The Year—And The One Strategy Guaranteed To Help Me Reach Them (And Better Health With Autoimmune Disease)
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#162 | 3 Vulnerable Goals I Set For The Year—And The One Strategy Guaranteed To Help Me Reach Them (And Better Health With Autoimmune Disease)
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What if the most powerful health strategy isn’t a supplement, diet, or protocol—but an identity?
Whether you're already deep into your wellness journey or feeling like you're “behind” this year, this episode flips the script on traditional health goal-setting. Instead of rigid routines and outcome obsession, I'm sharing a bold new approach rooted in who you're becoming—not just what you're doing.
In this episode, you’ll discover:
- The single mindset shift that outperforms all other health strategies
- Three real, vulnerable identity-based goals I'm setting this year (and how you can create your own)
- A powerful framework to help you set health goals that stick—even when life gets messy
If you’re ready to ditch the perfectionism and grow into a healthier version of yourself, press play on this episode and start shaping your year with purpose.
Ep #145: The Unique Identity Shift That Makes Better Habits & Health Feel Easier With Autoimmune Disease (Orange Fish Philosophy)
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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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