161. Strength Training For Runners 101: Chat w/ CPT And Marathoner Kim Miller
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161. Strength Training For Runners 101: Chat w/ CPT And Marathoner Kim Miller
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In this episode I chat with Certified Personal Trainer and 9X Marathoner Kim Miller, owner of KimFit. Kim's mission is to help athletes run strong and prevent injury by informing them about proper strength training for runners, why it's necessary and through her programs. Kim shares her advice and wisdom around strength training; I was sure to ask all of the pertinent questions runners need answered! Kim also shares her own running journey and learning lessons.
Find Kim at:
Instagram: @kimrunsthemitten
App: KimFit
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