161 - Scarcity vs Sufficiency Transforming Your Relationship With Money

Episode – "Scarcity vs Sufficiency" Transforming Your Relationship With Money

Do you ever feel like no matter how much you have, it never feels like enough? That’s the voice of scarcity—a mindset that keeps us anxious, fearful, and constantly striving for more. Scarcity tells us that resources are limited, that someone else’s gain is our loss, and that peace will only come once we “finally get there.”

But there’s another way to live—through sufficiency.

In this episode of Unpacking Brain Drama, Pratiti Pathak explores the powerful shift from scarcity to sufficiency, inspired by Lynne Twist’s The Soul of Money. Sufficiency isn’t about how much money is in your bank account. It’s not about settling or lowering your standards. It’s about stepping into a mindset of “enough”—the deep knowing that what you have, right now, is sufficient to live fully, love deeply, and create intentionally.

Inside this conversation, you’ll discover:

• The hidden ways scarcity thinking shows up in everyday life—through fear-based decisions, comparison, and emotional stress.

• How sufficiency frees you to spend, save, and give from alignment with your values instead of fear.

• The spiritual truth that the Universe is abundant, and how you can begin to live in alignment with that energy.

• Practical steps to move from scarcity to sufficiency, including reframing, gratitude, intentional giving, and aligning your money with your purpose.

• Real-life examples of how shifting into sufficiency creates confidence, flow, and unexpected opportunities.

Scarcity is heavy—it drains your energy and keeps you small. But sufficiency? Sufficiency is freedom. It’s peace. It’s the spaciousness to live from love instead of fear, from alignment instead of anxiety.

If you’ve ever caught yourself saying, “I don’t have enough,” this episode is your invitation to reframe that story and step into the truth: you already are enough, and you already have enough to create the life you desire.

Tune in and learn how sufficiency can transform not just your relationship with money, but your relationship with yourself, others, and the Divine.

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