161. Healthspan vs. Lifespan

Lifespan is the years in your life.

Healthspan refers to how long your wellness and overall health lasts.

I bet you can think of two people who are the same age but appear entirely different ages. Why is that? In this episode we'll discuss how to stay younger longer and increase our healthspan with the natural NMN found in MetaPWR Advantage.

Much of this information was found from these two books. Though I don't agree with everything in either book, I still felt they were both worth ready. With anything, take the best and leave the rest.

⁠Life Span: Why We Age by Dr. Sinclair⁠

⁠Life Force by Tony Robbins

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Learn more about working with Jessica at https://www.your-metabolic-reset.com/