161: Engine on Fire: The Hidden Inflammation Killing Your Performance

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We break down how omega-3 to omega-6 imbalance drives chronic inflammation that steals speed, recovery, and focus in motorsports. We share how to test, how to fix the ratio, and how to build resilient habits that hold up to travel, fumes, and pressure.

• acute vs chronic inflammation and why it matters
• target omega-6 to omega-3 ratio for performance
• common diet sources that skew the ratio
• symptoms that signal imbalance in racers
• why standard labs miss fatty acid status
• dried blood spot omega testing and metrics
• lifestyle levers that reduce inflammatory load
• supplement standards: dose, EPA:DHA, TG form
• dosing timelines, retesting, and safety notes
• benefits for recovery, sleep, focus, and longevity

If you’re ready to test your omega balance and dial in clinical-grade omega-3s, visit jeffreymort.com/shop or VictoryLaneWellness.com and use discount code VICTORY

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