#160 | Why Knowing What to Do Isn’t Enough To Feel Better With Autoimmune Disease (And The Strategy That Makes Healthier Habits Stick)

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Why do you still feel stuck even when you know what to do for your autoimmune health?

If you're managing Hashimoto's or another autoimmune condition, you've likely been told what to eat, what to avoid, and how to "fix" your health. Yet despite all the information, staying consistent feels nearly impossible. This episode explores the missing link between knowledge and follow-through — and why it's not your fault.

• Discover the surprising reason why motivation alone won't help you stick to healthy habits — and what will.
• Learn how to shift from simply avoiding sugar and gluten to genuinely not wanting them, making change more sustainable.
• Get real-world strategies for navigating food, fatigue, and family dynamics without guilt, overwhelm, or restriction.

Press play now to uncover the mindset and habit-building tools that make autoimmune health changes doable — and lasting.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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