160: Crew Chief For Your Biology

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We make the case for adding a high performance health coach to your race team and your household, showing why systems-level care outperforms isolated fixes. Data-driven protocols for sleep, hormones, detox, and recovery give drivers and crews a durable edge all season.

• The gap between surface fitness and system-level performance
• What an integrative health practitioner adds beyond trainer and nutritionist
• Core systems: sleep, hormones, gut, detox, mitochondria, minerals
• NASCAR-specific stressors and targeted countermeasures
• Family health as a stabilizer for elite performance
• Building a personalized metabolic blueprint and phased plan
• Longevity, consistency, and decision speed as key outcomes

You can take a free high performance health assessment over at victorylanewellness.com, or it's in the show notes or in our link in bio on our social media platforms, and you can schedule your complimentary consultation to see exactly what your individualized health plan would look like

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