16: Your Body is Sending You Messages - Here's How to Decode Them

If you’ve been trying supplement after supplement, hoping something will finally bring your energy back, or white-knuckling your way through perimenopause thinking you just have to survive it, this conversation might change how you see everything that’s happening in your body.

In this episode, we introduce the Chakra Map of Midlife, our holistic framework that reframes menopause as not just a physical event, but a transformation of body, mind, and spirit.

We explore how emotional and spiritual imbalances can manifest as physical symptoms, and how midlife is actually your body’s invitation to awaken to deeper purpose, authenticity, and vitality.

What You’ll Learn

• Why supplements and hormones only address one-third of what’s really going on in your body
• The hidden emotional and energetic layers of perimenopause
• How unprocessed emotions like fear, guilt, and frustration can show up as anxiety, fatigue, or physical discomfort
• How to use the chakra system as a map for healing and rebalancing during midlife
• Why your symptoms might be sacred messages guiding you toward wholeness

If this conversation resonates with you, join us (Sheri and Jen) for our upcoming Reclaim Your Aliveness in the Sacred Valley of Peru — a 9-day retreat designed to help midlife women reclaim aliveness, purpose, and reconnection with their bodies through the Chakra Map framework. Details here: https://www.midlifewomenrising.com/peru

Get the details for our Midlife Red Tent Retreat in the Sacred Valley of Peru.

Find us on instagram:

Jen: @jenreimercoaching

Sheri: @sherijohnsoncoaching