16. It's The Small Things Over Time

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Big change comes through the everyday micro moments and it's the small things that matter — consider the micro moments in your life adding to the macro.

How you hold yourself, how you breathe, how you talk to yourself.

Join Monique in this episode to gain insights to how you can start to see massive improvements with your mindset, emotional regulation and inspiration through these super easy and specific examples that you can implement. Right now!

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