16. If you want to enjoy more discipline, you have to start with more capacity first.

Discipline isn’t something you’re born with—it’s something that emerges when you have the capacity to change.

In this episode, Aimee reframes discipline as an outcome, not a personality trait, and introduces a more compassionate, sustainable approach to behavior change. Instead of relying on restriction, punishment, or willpower at all costs, she explores what actually makes change possible: building emotional, psychological, and logistical capacity.

You’ll learn why many diets and fitness plans quietly create more suffering, how life stress, body image distress, and emotional exhaustion limit your ability to follow through, and why fat loss alone rarely fixes how you feel in your body. Aimee breaks down the real skills required for long-term change, including distress tolerance, emotional regulation, boredom tolerance, and setting goals that are just outside your comfort zone—without triggering burnout or shame.

This episode is for anyone who feels stuck in cycles of “starting over,” believes they just need more discipline, or is trying to change their body during an already demanding season of life. If you want to treat your body with care and still move toward your goals, this conversation will change how you think about behavior change from the ground up.

.

.

.

Let us know what you think!

IG: @coachaimeer

Mail: [e-mail]

For 1:1 coaching inquiries framenutrition.co