#16 How to grow your Health & Wealth with Gratitude

A Christmas podcast episode focused on success, especially in terms of health and wealth, through the lens of gratitude that will blend the holiday spirit with practical life benefits. Here’s a breakdown of the topics I cover:

1. Introduction to Gratitude and the Holiday Spirit

2. Gratitude’s Impact on Health - Mental Health/Physical Health/ Stress Reduction

3. Wealth and Gratitude: Increased Happiness = Better Financial Decisions

4. Practical Ways to Practice Gratitude During Christmas Gratitude Journaling or join "the red light" Gratitude Challenge

5. Gratitude as a Long-Term Habit

This combination of science, practical advice, and holiday spirit will give you actionable insights to improve your live and make the most of this festive season and new year