159. Monday Motivation-How cortisol effects fat loss Podcast Por  arte de portada

159. Monday Motivation-How cortisol effects fat loss

159. Monday Motivation-How cortisol effects fat loss

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In today’s episode we are chatting about how too high or too low of cortisol can effect fat loss. I break down how to know if you have too high or too low cortisol.

Learn how to manage your cortisol with this 5 Day Reset

Continue the conversation on IG @lisaholtan

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