159. Dealing with dismissive, defensive or emotionally immature partners

You’re all listening to this podcast because you’re perhaps aware your anxious mind is causing a lot, or some, problems and you want to take back control of your side of the equation.

But what happens if you’re doing all of that work - and your partner is continuously responding in ways that seem unsupportive, unkind, or pretty mean?

Maybe being dismissive of your feelings, getting defensive - even after you’ve worked really hard to approach them calmly, or perhaps even being quite harsh or unkind about what you’re struggling with.

In this episode I’m talking about:

• Dealing with dismissive and emotionally immature partners
• Setting boundaries
• Validating yourself when they won’t
• And deciding if they’re the best partner for you

Mentioned in the episode:

• Self Esteem Building Kit
• Email me about 1:1 coaching: [e-mail]
• Email me with a question for next week's episode: [e-mail]