158. Why You're Judgmental & How to Stop (it's not what you think)

In this episode, Madds explores the reasons behind judgmental thoughts and behaviours, emphasizing that such feelings are often rooted in personal wounds related to inadequacy and self-worth. She encourages listeners to practice compassion towards themselves and others, recognizing that everyone has their own struggles and stories. The conversation highlights the importance of embracing authenticity and healing from within to reduce judgment and foster a more accepting mindset.

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