158 - Time Creation How to Create More of it

158 – Time Creation: How to Design the Hours You’ve Been Wishing For

If you’ve ever said, “I just don’t have time,” this episode will change the way you think forever.

Time isn’t something you find—it’s something you create. In this transformative episode of Unpacking Brain Drama, Certified Resilience Coach Pratiti Pathak reveals her proven Time Creation Method to help you design 1–5 extra hours in your day without working later, sacrificing self-care, or burning out.

You’ll discover why we treat time just like money—using it, spending it, wasting it, and investing it—and how that mindset can either drain your days or compound them into a life you love. You’ll learn to spot and seal the “time leaks” in your day, shift from reactive to intentional, and start treating every minute as an investment in your future.

Inside this episode:

• The truth about the “I don’t have time” myth
• How your thoughts about time shape how you use it
• The Weekly Results by Design – Power Hour for intentional planning
• Simple strategies to batch, block, and protect your most valuable hours
• The 1–5 Extra Hours method from Pratiti’s coaching toolkit
• How to start living by design—not by default

By the end, you’ll have the tools to reclaim your hours, focus on what matters most, and feel more in control of your life than ever before.

Your time is your most valuable asset—let’s make sure you’re investing it wisely.

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