158 - The Truth About All-Inclusive Weight Gain

So many people panic about going all-inclusive — but what if it’s actually your best chance to eat well?

In this episode, I talk about how holidays expose your habits, not create them — and why owning your choices is the key to finally breaking free from yo-yo dieting.

In this episode:
• Why all-inclusive food is an opportunity, not a trap
• How alcohol quietly drives weight gain
• The truth about “holiday weight” and what it really shows
• A client story that perfectly illustrates the cost of avoidance
• Why taking ownership of your choices changes everything

🎧 Listen if you’re tired of blaming the scales, the holiday, or the food — and you’re ready to start taking back control in a way that actually feels good.

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