158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals
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158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals
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If you ever feel confused, overwhelmed, and disillusioned with all the weight loss or general advice out there, I want to help you navigate that with an experimental approach. Learn how to cut through all that noise and run a personal experiment of your own with 3 simple steps.
In this episode you’ll learn:
- How to deal with the information overload around fat loss
- 3 Mindsets that keep you stuck: Cynical, Escapist, Perfectionist
- The do’s and don’t to enjoy the process
Join EXPERIMENT!
Watch Build Momentum Video Series
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
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