158. Drinks 101: What Are Adaptogens?

Hi, text me anytime 🤗

Ever wondered what all those mushroom-infused drinks are actually doing for you? I'm breaking down adaptogens—the ancient herbs, fungi, and botanicals showing up in your favourite alcohol-free drinks—and explaining why ingredients like lion's mane and ashwagandha are becoming the go-to for achieving that sense of ease you once got from alcohol.

More: ep#94. Lifted: The UK's First High Protein, Alcohol-Free Lager
On Apple – https://podcasts.apple.com/gb/podcast/94-lifted-the-uks-first-high-protein-alcohol-free-lager/id1701338793?i=1000711117476

On Spotify – https://open.spotify.com/episode/6U4FMuCeLp7aOEydLEgqYB?si=pQVuoR-RTXO25-7-HU2JXA

On Overcast – https://overcast.fm/+BDZGvGrj9s

& feel free to email me any topics or questions you’d like me to answer for you on another episode of Drinks 101.

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