#157 | The Habit Most People Write Off As “Too Simple” To Ease Autoimmune Fatigue (A Functional Neurologist’s Take On How To Support Your Brain For More Energy)
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#157 | The Habit Most People Write Off As “Too Simple” To Ease Autoimmune Fatigue (A Functional Neurologist’s Take On How To Support Your Brain For More Energy)
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Did you know that something as simple as how you breathe, think, and even feel can dramatically affect your energy levels and autoimmune fatigue?
If you’re constantly exhausted, struggling with brain fog, or feeling like your body just won’t cooperate, this episode uncovers how your brain’s health—and more specifically, its blood flow—could be the missing link. You’ll learn how addressing all the spokes of The Habit Hub for Autoimmune Health, including your thoughts and emotions, can help you finally move the needle on your fatigue.
- Discover how a functional neurologist helped reverse symptoms once thought permanent—and what that means for your own healing.
- Learn why movement, meditation, and even emotions all tax your energy—and how to support your brain to handle it better.
- Get simple, effective ways to boost blood flow to your brain (without fancy equipment) that can start improving your energy today.
Press play now to learn how to reclaim your energy by harnessing the healing power of your brain—starting with your very next breath.
New episodes released every Tuesday and Friday.
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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.
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