157. Nutrition for Period Recovery, The Internal Damage of a Missing Period, Going “All-In”, Exercise During Recovery, Myths and MORE With Dietitian Claudia
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157. Nutrition for Period Recovery, The Internal Damage of a Missing Period, Going “All-In”, Exercise During Recovery, Myths and MORE With Dietitian Claudia
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In this episode I interview registered dietitian Claudia about the reality of what happens within our body when our period is missing (bone, brain, heart, muscle, body-wide damage!), her top tips around nutrition for period recovery, why certain macronutrients are essential, her thoughts on all-in (and the 2500 calorie “rule”), exercise during recovery and so much more. Claudia offers SO much wisdom in this episode.
Find Claudia at:
Instagram: @period.fertility.nutrition
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