157: How to Set Boundaries & Build Healthier Relationships with Dr. Henry Cloud

Ever feel like you're giving too much in relationships—and getting little in return? Or struggling to communicate what you truly need? You’re not alone.

In this episode, I sit down with Dr. Henry Cloud, a world-renowned clinical psychologist, leadership expert, and New York Times bestselling author of Boundaries—a book that has transformed the way millions navigate relationships. With over 20 million copies of his books sold, Dr. Cloud brings deep wisdom (and a dose of humor) to the art of setting healthy limits while still fostering connection.

We dive into:

• Why boundaries are essential for thriving relationships. Whether in dating, friendships, or family dynamics, Dr. Cloud explains why saying no can actually bring you closer to the right people.
• How to recognize unhealthy patterns. Learn the red flags of toxic relationships and how to break free from cycles that drain your energy.
• The secret to confident communication. Struggling to express your needs? Dr. Cloud shares simple yet powerful ways to set boundaries without guilt or fear.
• Dating with emotional intelligence. Discover how self-awareness can help you attract healthier, more fulfilling connections.
• Overcoming the fear of rejection. Rejection isn’t just about the other person—it’s about how you respond. Dr. Cloud offers a fresh perspective that will change the way you see it.

If you're ready to level up your relationships and stop settling for less than you deserve, this episode is packed with actionable insights you won’t want to miss!



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