157. From Pain to Peace: Confronting Childhood Trauma and Healing

Are you ready to heal from childhood trauma and embrace personal growth? In this powerful episode of the Spiritual Fitness Podcast, Eric Bigger takes us on a transformative journey during his visit to his hometown of Baltimore. He reflects on his experiences with family dynamics, mental and spiritual health, and how confronting his past led to healing. Join Eric as he shares insights on emotional wellness, vulnerability, and the path to spiritual rebirth through family connections and personal transformation.

In this episode:

• Healing often starts by facing past trauma and family dynamics.
• Moments like baptisms can spark personal transformation.
• Family interactions often reveal old patterns and emotional triggers.
• Growth comes from accepting vulnerability and healing emotionally.
• Reflecting on the past helps you let go of expectations and be your true self.

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