#157 - Duncan Morrison - The Power of Intentional Living: Stop Drifting, Start Choosing

Duncan Morrison is a University of Alberta Honours Economics student who is known not only for his hard work and discipline but also for his kindness and thoughtful approach to life. His journey through academics and personal growth reflects the balance between rigorous study and cultivating deeper values that guide his decisions. Today, he joins us to share his insights on creativity, the personal rules he lives by, and the importance of living intentionally while working toward meaningful goals.

When it comes to creativity, Duncan sees it as a skill that adds depth and balance to life, even in fields like economics that are often perceived as rigid or purely data-driven. Though his academic work has mostly relied on drills, practice, and memorization, he recognizes the value of creative problem-solving in finding unique approaches and staying adaptable. Beyond academics, creativity shows up in what he calls “soul-building” activities, creating new experiences, taking risks, and stepping out of his comfort zone. While he believes creativity isn’t essential for everyone’s success, he views it as a tool that enriches life for those willing to embrace it.

Duncan has also developed a set of personal rules that serve as guiding principles, shaping how he carries himself and interacts with others. These rules never walking with his head down, always speaking when spoken to, helping others when asked, and reminding himself that he knows nothing form the backbone of his habits and character. They are rooted in confidence, compassion, and humility, with each rule carrying positive ripple effects. Even when he struggles to follow them perfectly, holding himself accountable to these standards helps him navigate challenges with consistency and purpose.

For Duncan, living intentionally is about remembering that life is temporary and that he is ultimately responsible for the direction he takes. This awareness fuels his drive to act with meaning and clarity in his choices. His current focus is on working step by step toward earning his Master’s in Economics, a path that requires discipline, strong habits, and an unwavering commitment to daily progress. Though the journey can feel overwhelming at times, he stays motivated by recognizing that while others may be smarter, he can close the gap by working harder. He accepts sacrifices, takes breaks when needed, and keeps moving forward with resilience.

In conclusion, Duncan Morrison embodies a thoughtful blend of discipline and self-reflection, balancing the demands of academia with personal values that keep him grounded. His approach to creativity, his life rules, and his intentional pursuit of goals highlight a mindset centered on growth, humility, and responsibility. His story reminds us that while success comes from hard work, the way we choose to live with intention, respect, and courage, defines the impact we leave behind.

KEEP IT LONG TERM