156. When Stress Makes You Forget Everything You've Learned

Stress happens. Progress vanishes. Or at least it feels that way.

This episode is about what happens when something in your life makes it feel like all the coaching, all the mindset work, all the new pathways you've laid just disappear.

Join me this week as I remind you that the work isn't about never falling off track. It's about remembering how to get back on track and doing it with more grace and awareness and compassion each time.

Get full show notes, transcript, and more information here: https://carriehollandmd.com/156