#156: Wellness Mini-Series Part 3: Why Vitamin D Deficiency Triggers Seasonal Affective Disorder With Josh Rimany

Wellness Mini-Series: Why Vitamin D Is the Hidden Cause Behind Seasonal Affective Disorder

With Co-Host Josh Rimany

If you've been feeling tired, unmotivated, or emotionally heavy; especially during the fall and winter — this episode uncovers a powerful and often overlooked reason: vitamin D deficiency.

Welcome to Part 3 of our Wellness Mini-Series with functional medicine expert and pharmacist Josh Rimany, founder of Beyond the Pills and creator of the Wellness Made Simple Kits. Today we break down how Vitamin D impacts your mood, immune system, hormones, and energy — and why low levels are directly connected to Seasonal Affective Disorder (SAD).

This final episode completes the 3-part series exploring the foundational nutrients inside Josh's Wellness Made Simple Kits — a system created to simplify wellness, reduce stress, and help your body function the way it was designed to.

🔥 What You'll Learn in Part 3

• Why Vitamin D is actually a hormone, not just a vitamin

• How low Vitamin D contributes to Seasonal Affective Disorder

• The relationship between sunlight, circadian rhythms, and mood

• How Vitamin D affects immunity, hormones, cognitive function, and metabolism

• The signs of Vitamin D deficiency most people miss

• Why Vitamin D is Step 3 in the Wellness Made Simple system

🔍 What's Inside the Wellness Made Simple Kits

Josh's kits support your body's core physiological needs over three essential phases:

Part 1: Magnesium — Nervous System Regulation

(The foundation — stress, anxiety & sleep support)

Part 2: Omega-3s — Inflammation Support, Brain Health & Mood Stability

(The anti-inflammatory powerhouse behind mental clarity and decreased inflamation)

Part 3: Vitamin D — Mood, Immunity & Seasonal Affective Disorder Support

(This episode)

• Supports emotional regulation and motivation

• Helps prevent Seasonal Affective Disorder

• Strengthens immune function

• Balances hormones and boosts energy

• Essential for long-term metabolic and bone health

Each kit also includes:

• Gut health support

• Optional functional lab testing

• A guided 14-day reset

• Simple daily routines that eliminate guesswork

Learn more at GoBeyondThePills.com

If you've been struggling with low mood, winter fatigue, or seasonal depression, this conversation offers clarity, science-backed insights, and simple steps you can take today.

🎧 This Completes the Wellness Mini-Series

• Part 1 → Magnesium: Your Anxiety Breakthrough
• Part 2 → Omega-3s: The Anti-Inflammatory Key to Brain Health
• Part 3 → Vitamin D: The Hormone Behind Mood, Immunity & Seasonal Affective Disorder

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Explore the Wellness Made Simple Kits → GoBeyondThePills.com
Connect with Josh Rimany on LinkedIn

Share this episode with someone who struggles with winter mood shifts, it could change their season.