156. Proper Fueling, Nutrition for Running, Body Image Struggles and More with Dietitian Katie
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156. Proper Fueling, Nutrition for Running, Body Image Struggles and More with Dietitian Katie
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In this episode I interview Katie Regan, a Sports Dietitian with a passion for helping athletes learn to fuel properly for performance, overcome body image struggles and stop chasing a smaller version of themselves. Katie shares tips for proper fueling for sport, macronutrient tips and how to get enough, how to overcome your desire to be "smaller", how to heal your body image battle and so much more.
Find Katie at:
Instagram: @sportsdietitiankatie
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