156. Lifestyle Matters more than Genetics!

Did you know only 20% of our Health is Genetically Determined? The other 80% is lifestyle!

That's right! What we put in and on our body can actually determine our quality of life! WOW!

Metabolic health includes:

Sleep

Nutrition (including supplements)

Movement

Reducing Toxins

Stress Management

⁠Get your doTERRA shopping checklist here.⁠

The next few weeks we will focus on easy ways to reduce toxins.

Send any questions to [e-mail]

Learn more about working with Jessica at https://www.your-metabolic-reset.com/