#155 | What I'm Leaving Behind In 2025 For A Healthier & Happier New Year With Autoimmune Disease

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What if the real secret to improving your autoimmune health isn’t about doing more — but actually about doing less?

If you're constantly adding more goals, supplements, and information into your routine and still not feeling better, this episode offers a powerful mindset shift. I'm sharing what I plan to leave behind in 2025 and invite you to identify the mental or emotional baggage that may be quietly draining your energy and sabotaging your healing.

• Discover how the pressure to “do more” may be hindering your autoimmune recovery.
• Learn how to identify thoughts, habits, or expectations that no longer serve your health.
• Walk away with one powerful step you can take today to lighten your mental and physical load before the new year.

Press play now to learn how letting go could be the best thing to do as you head into a better, healthier, and happier new year.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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