155: Values-Based Goals

On this episode, we chat about how to root your goals into what you value. Topics covered include:

• A recap on our twelve values;
• How to connect our goals with what we value;
• The interplay of our values and procrastination;
• How values affect our level of goal attainment;
• How our values influence our relationship with our goals;
• Editing our goals to be aligned with our values;
• Dropping more goals, more often.

Links mentioned in this episode:

• The sample values test!
• Shalom Schwartz’s page on Google Scholar
• Study: Personal values in human life

You can listen (and subscribe) to the podcast below!

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