155| Stack the Hacks: Boost Your Brain, Body, and Life with Dr. Ryan Williamson

In this energizing episode of Million Dollar Flip Flops, Rodric welcomes Dr. Ryan Williamson — neurologist, former Navy physician, and author of The Incredible Brain.

With his book launch just days away, Ryan shares how small, intentional lifestyle changes can radically improve brain health, prevent chronic disease, and help you live with more vitality.

From “exercise snacks” that take just six minutes a day to the power of habit stacking, Ryan explains why health isn’t just about living longer—it’s about performing better right now.

The conversation dives deep into overcoming resistance, designing your environment for success, and finding your “why” so you can make the right decisions automatically.

Whether you’re an overworked business owner or just tired of feeling tired, this episode is packed with actionable takeaways you can implement today.

What You’ll Learn in This Episode:

• Why up to 90% of health outcomes are determined by lifestyle—not genetics.
• The “Core Four” pillars of health and which one is the easiest place to start.
• How to reframe exercise from a time cost to a productivity multiplier.
• The neuroscience behind resistance and how to overcome it.
• Simple habit-stacking strategies that make healthy choices automatic.
• Why clarity on your “why” changes everything about how you live.

Memorable Quotes:

“A healthy man has a thousand wishes, but a sick man has one.” – Dr. Ryan Williamson

“You can’t afford not to exercise—because without it, you’re literally cutting years off your life.” – Dr. Ryan Williamson

“Your habits compound in one direction or the other. Make sure they’re taking you where you actually want to go.” – Dr. Ryan Williamson

Resources & Links:

🌍Ryan’s Website: transcendhealthgroup.com

📱Follow Ryan on Instagram: https://www.instagram.com/dr.ryanwilliamson/?hl=en

📱Linked In: https://www.linkedin.com/in/ryan-williamson-70089a276/

📚Pre-order: The Incredible Brain: https://transcendhealthgroup.com/book/

Resources:

Million Dollar Flip Flops

Follow Us on Insta

Ready to transform your business and your life while making a difference? Grab your copy of *Million Dollar Flip Flops*—the ultimate guide to creating a life and business that feels just as good as it looks. And here’s the best part: 100% of the proceeds go directly to our foundation, Send a Student Leader Abroad, with a goal of sending 1,000,000 deserving kids on life-changing trips around the world.

As a thank you for your support, we’re offering exclusive bonuses available only for our podcast listeners. These bonuses are packed with extra tools and resources to help you implement the principles from the book faster and more effectively.

Don’t miss this opportunity to gain invaluable insights, impact a young leader’s life, and be a part of something bigger....