155. Protect Your Energy: Setting Boundaries for a Healthier Mind and Life

Want to protect your energy and stop absorbing what’s not yours? In this powerful episode of the Spiritual Fitness Podcast, host Eric Bigger explores the unseen force of secondhand energy and how it shapes your mindset, relationships, and personal growth. Drawing from his own journey—from the streets of Baltimore to the opportunities of Los Angeles—Eric unpacks how the energy around you can either drain or elevate you. Through boundary-setting, mindfulness, and practices like meditation and breathwork, he shares how to clear negative energy and create space for transformation.

What You’ll Learn In This Episode:

• Be mindful of the energy you absorb from people and places.
• Set boundaries with friends and environments that hold you back
• Changing your surroundings can spark major growth.
• Practice meditation, prayer, and healthy habits for a clear mind.
• Surround yourself with positive, supportive people.

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