155: Mental Recovery Wins Races
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155: Mental Recovery Wins Races
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We dig into non-sleep deep rest and clinical hypnosis as practical tools to reset the nervous system, sharpen focus, and bring steady confidence to a championship push. The goal is simple: recover faster than stress accumulates and arrive calm, clear, and race ready.
• why mental recovery beats more hype
• what NSDR is and how it works
• how hypnosis improves focus and control
• stacking NSDR and hypnosis for faster resets
• shifting brainwaves into flow states
• heart rate variability as a resilience marker
• myths debunked and real-world use cases
• a simple daily protocol drivers can start now
• where to get the free Race Ready Focus resource
Grab your free Race Ready Focus download featuring the Neurospeed Method. Find it in the show notes, the link in the bio, or at victorylanewellness.com
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