#155: Learning from people 80 - 100 years old

Earlier this week I had a chance to give a talk to a group of people in their 80s and 90s. I learned a lot from them! In this episode:

➡️ The importance of a good mindset, and why that doesn't mean we have to ignore the things that are hard

➡️ The role of visualization in growing older

➡️ How to adapt to change and why it's the most important skill we need

Take a listen and let me know what you would add to this list, either from your experience or from learning from people in their 80s, 90s, and beyond!

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