155. Helping Your Teen Navigate Depression
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155. Helping Your Teen Navigate Depression
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Join host Tess Connolly, LCSW, for an enlightening conversation with Kristina Saelee, a parent coach specializing in helping families navigate the challenges of raising teens struggling with depression.
What You'll Learn in This Episode:
⭐ Kristina shares her personal journey and how she became a parent coach focused on supporting families dealing with teen depression.
⭐ How to recognize signs of depression in teens, including significant behavioral changes and emotional shifts.
⭐ Practical steps parents can take when they notice mood and behavior changes in their teen.
⭐An overview of Kristina’s five-step program for supporting parents and teens through this journey.
⭐Insight into potential causes of depression, emphasizing both internal and external factors.
⭐Tips for parental self-care to stay resilient while supporting a teen.
⭐Skills and strategies to equip parents and teens with tools for coping and healing.
⭐Identifying and replacing unhealthy coping mechanisms with healthier alternatives.
⭐Balancing technology use with boundaries and fostering open communication.
⭐The importance of holding boundaries while remaining supportive through challenging times.
⭐Kristina is most grateful for the relationship that she has with her daughter now after travelling through their journey.
Find out more about Kristina Saelee here 👉 Life and Relationship Coaching | Empowered Parenting | United States
⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families
⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com
Website: www.mindfulkidsandfamilies.com
Need 1:1 Support? Book right here to connect with Tess for a 30-minute FREE “Parent Reset” session : https://calendly.com/mindfulkidsandfamilies/30min