154. Spiritual Intelligence 101: Why You Need to Pause Before You Burn Out

How can tapping into your spiritual intelligence help you slow down and avoid burnout? In this episode of the Spiritual Fitness podcast, Eric Bigger shares powerful insights from a high-energy week—including a commercial shoot with LeBron James and a speaking event at Barnes & Noble. Reflecting on these moments, Eric explores the importance of balancing ambition with stillness, offering practical tools like breathwork, mindful rituals, and setting boundaries to reclaim your inner peace. From emotional eating to present-moment awareness, this episode is a reminder that slowing down isn’t weakness—it’s wisdom.

In this episode:

• Discover why slowing down is essential for staying grounded and avoiding burnout.
• Learn how shifting your focus from ego-driven goals to spiritual growth creates lasting fulfillment.
• Explore powerful daily wellness rituals—like meditation, tai chi, and mindful eating—that nurture your body, mind, and spirit.

Understand the importance of intentional pauses and deep breathing to realign with your purpose.
Dive into the world of personal numerology and how it can offer insight into your current life path and growth journey.

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