154. How to Separate Your Core Self from Your Thinking Brain

In this episode you'll learn why it's important to get to know your core self and differentiate that from your thinking brain. You'll also learn simple and tangible ways to start doing this now.

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She mentioned how trauma can be generational. Most over or are unfamiliar with that concept.

I liked that the Dr. discusses issues but also gives solutions that can be done in real time. I enjoy her content and am looking forward to more of her content.