154 Hidden Perfectionism - Stop All or Nothing Thinking
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154 Hidden Perfectionism - Stop All or Nothing Thinking
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Is this you? You have a few chips and it spirals into the whole bag, an entire day or whole weekend of overeating. You feel tempted by one-size-fits-all meal plans that you never end up following. You stop tracking your food or planning meals because you didn’t do it yesterday which means your 4 day streak is over, so you think, screw it. This episode is for you.
In this episode you’ll learn:
- That even though you’re not a “perfectionist,” perfectionism is likely derailing you
- Why 100% every day is the wrong goal
- The mindset shift you need to get out of all or nothing thinking
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