153 | Transform Your Business with the Mindful Yes Mindset

Protecting Your Yes: How to Avoid Burnout and Focus on What Matters

Hey friend!

If you’ve ever sat down to plan your quarter or your year and felt that heaviness rise in your chest—the “how on earth am I supposed to do all of this” feeling—this episode is going to feel like a deep breath. Today we’re talking about the one thing that protects all that planning work you just did: learning to give a mindful yes instead of a guilty yes.

Inside this episode, I walk you through the real reason you feel stretched thin and why the yes-to-everything mindset that built your business won’t take you any farther. You’ll learn the three clarifying questions to ask before you agree to anything, plus the simple cues your body gives you to help you know whether something is aligned with your calling or driven by guilt and fear. These prompts will help you discern what truly deserves your time, and what needs to be a loving no so you can show up fully for what matters most—your family, your clients, and the work God has asked you to do.

If you’ve been feeling pulled in too many directions, overwhelmed by commitments, or frustrated that you never have enough time for the tasks that bring growth and peace into your business, you’re going to feel lighter after this conversation. This mindset shift gives you permission to create margin, protect your energy, and move forward without burnout.

And here’s the best part—it also helps you recognize the tasks you no longer need to carry on your own. For most coaches I work with, content is the first thing that needs to come off their plate so they can focus on their calling. When you know what gets your yes, it becomes so much easier to let go of the things that don’t.

I pray this episode brings clarity, confidence, and a whole lot of peace as you head into your next season.

00:00 Welcome and Introduction 00:30 The Importance of Protecting Your Plan 01:21 Overcoming the Yes to Everything Mindset 01:50 Delegating Tasks to Your Team 03:44 Evaluating Your Yes and No Decisions 05:19 Three Questions to Guide Your Decisions 07:56 Listening to Your Body's Cues 09:32 Final Thoughts and Encouragement 10:40 Content Creation Services and Closing Remarks

Michele’s Links:

Link to the blog post: https://misstask.com/mindful-yes/

DFY Content Repurposing: https://misstask.com/content-repurposing-starter-pack

FREE RESOURCE: Organic Content Creation Workflow and Content Organization https://misstask.com/content-creation-workflow

Visit the website: https://misstask.com

*Disclaimer: If you happen to purchase anything I recommend in this or any of my communications, it’s likely I'll receive some kind of affiliate compensation from these products that I use and love. Please do not feel obligated to purchase anything through my links.