153: Dr. William Davis - Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

Dr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains.” He is also author of the NY Times bestseller, Wheat Belly Cookbook, and he has a new book on shelves titled Undoctored. Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others. In this episode, we discuss: How putting together his new book Undoctored was an emotional experienceHealth can't come from the healthcare systemGrains cause numerous nutrient deficiencies (particularly minerals)How a low fat, vegetarian diet degraded Dr. Davis' healthA diet rich in "healthy whole grains" is worse than a diet filled with sugarThe conventional medical system is brokenHow the internet has impacted the doctor/patient interactionApproach your doctor like you would a nasty, rebellious teenagerWild, naked, and unwashedGrain were only added into our diet 10 or 11 thousand years agoGrains are very powerful GI toxinsThe gluten free industry is deceptive and dishonestRed fife is less bad but it's still badCan you have grains on a periodic basis?Grains increase your risk for cardiovascular diseaseA grain free diet doesn't mean deprivationAre pseudograins ok?Dr. Davis' thoughts on rice and cornArsenic in rice?!?Lectins are GI toxinsIs soy a health food (tempeh and tofu)?The demonization of saturated fat, cholesterol, and total fat was never based on science in the first placeThe paleo diet vs. the Undoctored dietWe all need to be on a high potency, multi-species probioticDr. Davis' top food sources of prebioticsDr. Davis' morning routine Show sponsors: Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Related links: Dr. William Davis - Undoctored (book) Undoctored website and Facebook Page Dr. William Davis' website Dr. Dean Ornish (books) Garden of Life probiotics Renew Life probiotics Related episodes: 294: Dr. Sara Gottfried – Brain Body Diet, Start To Surrender, Reset With Intermittent Fasting 273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling? 215: Robyn Youkilis – Thin From Within • Hot Button Foods • Let Your Intuition Guide You 173: Focus Friday – Going Grain-Free 118: Yuri Elkaim – The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!