#152 The December Slow-Down: How I Pause, Plan, and Prep for the Year Ahead

In this mid-December episode, I’m taking you behind the scenes of my own “December Slow-Down” — the intentional pause I take every year to reflect, reset, and plan for what’s ahead. I’ll walk you through the simple routines and questions that help me close out the year with clarity (not pressure), and the exact steps I take now so January doesn’t feel chaotic. If you’re an online health or fitness coach preparing for a bigger, more aligned year, this episode will help you slow down, get grounded, and step into the new year with confidence and direction.

If you enjoyed this episode I’d love to know! Send me a message on Instagram @_ria_z to open the conversation about your journey!