152: How to nourish your nervous system

In this episode, we'll talk about four of the most important things that your nervous system needs to thrive. Too often in medicine, physiological literature, or psychology, we assume the body is working optimally and has everything it needs as our baseline for discussing the functioning of the system. But, that is not usually the case. Let's talk about what your nervous system actually needs to function well so that nervous system regulation practicess can work.

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