152: From Main Street Vegan to Age Like a Yogi: Victoria Moran's Secrets for Thriving In Our Third Act

Victoria Moran has maintained a 60-pound weight loss for more than four decades through whole food, plant-based meals and compassionate choices. A vegan since 1983, she is the author of 14 books on well-being, a two-time guest on The Oprah Winfrey Show, and the founder of the Main Street Vegan brand. Her podcast has been running for 13 years, and her academy has trained hundreds of vegan lifestyle coaches who have gone on to create nonprofits, open businesses, and influence the plant-based movement worldwide.

Her latest book, Age Like a Yogi, explores how yoga and Ayurveda can help us approach aging with vitality, joy, and peace. She emphasizes practical steps for wellness, from mindful eating rhythms to balancing energy in later life. Victoria also bridges the gap between health-first and ethics-first vegan perspectives, reminding us that compassionate foods can sustain both body and spirit.

For resources, books, and training, visit victoriamoran.com and mainstreetvegan.com.

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