#151 | The Secret To Feeling Like A Million Bucks With With Autoimmune Disease

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Are your daily habits quietly draining your energy—or building a fortune in wellness?

If you’re living with an autoimmune condition, you’ve likely felt the toll it takes on your energy and well-being. This episode reveals a powerful mindset shift: thinking like an investor. By reframing your time, energy, and habits as deposits or withdrawals in your personal "energy bank," you'll discover how small, consistent actions can yield life-changing returns in health, vitality, and confidence.

• Learn the difference between spending and investing your energy, and how this shift can completely transform your health outcomes.
• Discover what “penny habits” and “million-dollar deposits” really look like for someone managing autoimmune disease.
• Explore how emotional and mental habits shape your energy as much as physical ones—and how to start reshaping them today.

Press play to uncover the mindset shift that can turn your daily habits into long-term energy wealth and help you feel like a million bucks—no matter your diagnosis.

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This podcast explores health and wellness through the lens of autoimmune disease—multiple sclerosis (MS) and others—diving into how challenges like fatigue, brain fog, flares, and other symptoms related to the nervous system, inflammation, and mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, effective self-care, and a resilient mindset. If you’ve read the bestseller Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, the AIP diet, and the Wahls Protocol, the podcast offers guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.

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